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Having a variety of activities -- weight lifting, walking, running, tennis, cycling, aerobics classes -- will ensure that you can do something regardless of the weather or time of day. "I'll let myself off, but if I've agreed to walk with a friend after dinner, I won't let them down." She is six weeks into an exercise program, thanks in part to her husband's support. He began exercising to manage his weight when he was in the Air Force band some 20 years ago.

Roy Stevens, who works as a management consultant, has become her "in-house personal trainer." They work out together every morning, doing a combination of aerobics, strength training, Tae Bo, and stretching. "We'd travel, and other guys would get off the bus and go eat wings and drink beer.

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We believe — and medical studies prove — that the best way to lose weight and keep it off is to simply keep track of the foods you eat.But by the time she got to the party, she was so exhausted that her husband had to handle the party by himself.It was that day that she decided to do something about her weight.Web MD has compiled 10 tips for making fitness a habit in your life. And remember, there's no rule that says you have to go to a gym or buy equipment.To create the list, we sought the help of Klein, along with long-term fitness buff Roy Stevens and his wife, Wanda, who is transforming her hit-and-miss exercise schedule into an almost-daily habit. "We've shifted our perceptions from regimented exercise to physical activity," says Klein, assistant professor of exercise, sports and leisure studies, and director of gerontology at the University of Tennessee, Knoxville. "The social aspect of exercise is important for me," says Wanda Stevens, a stay-at-home mom in Austin, Texas.

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