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Each of the following BBB plan options include: Weeks 1 & 2 – Full Body Stabilization Supersets & Bonus Cardio Core Circuit Weeks 3 & 4 – Upper / Lower Supersets featuring Drop Sets & Full Body Compound Exercise Workout Weeks 5 & 6 – Full Body Tri-Sets Workouts Weeks 7 & 8 – Full Body Fat-Blasting Circuit Workouts 8 Cardio Workouts Video Demos Workout Modifications for All Levels & At-Home Friendly Weeks 1 & 2 – Upper / Lower Stabilization Circuits & Functional Core Circuit Weeks 3 & 4 – High Endurance Full Body Strength Circuits & Slow Tempo Sets Workout Weeks 5 & 6 – Low Reps Strength Challenge Workouts Full Body Ladder Reps Workout Weeks 7 & 8 – Cardio : Strength : Core Circuits Sprint Core Circuit Workout 7 Cardio Workouts Video Demos Workout Modifications for All Levels & At-Home Friendly Weeks 1 & 2 – Upper & Lower Body Core Circuits & Alternating Reps Stabilization Circuit Weeks 3 & 4 – Pre-Fatigue & Post-Fatigue Superset Workouts Weeks 5 & 6 – Pyramid Group Sets & Compound Core Circuit Weeks 7 & 8 – Pyramid Bodyweight Circuit Twenty Minute Circuit Challenge 6 Cardio Workouts Video Demos Workout Modifications for All Levels & At-Home Friendly Weeks 5 & 6 – High Rep Bodyweight Workout Countdown Challenge Pyramid Circuit Weeks 7 & 8 – Tabata Workouts Full Body Circuit Blasts 4 Cardio Workouts (strength workouts have a strong cardio base) Video Demos Workout Modifications for All Levels & At-Home Friendly **All workouts in this plan geared to 30 minutes or less!




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