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smoked, while a former smoker or ex-smoker is someone who was able to quit smoking.Someone who recently had their quit date­–their first day without cigarettes–is generally not going to call themselves a former smoker.It’s no easy feat, but you’ve used the tools at your disposal to achieve success.But there still may be a nagging question in the back of your mind: are you now a former smoker? When can you officially make the leap to a new, smokefree identity?

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A recent study estimated that ex-smokers make between 6 and 30 attempts before successfully quitting.

You’ve done it: you’ve reached a quit smoking milestone.

Whether that’s three months, six months or a year, give yourself a pat on the back.

“It might be a little too soon,” says Bill Blatt, the American Lung Association’s National Director of Programs.

“They’re still at the beginning of their quit journey and are trying really hard to not smoke,” he adds.




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Dr Ian Frampton, an Exeter University psychologist, stressed the researchers still had more work to do, but said they may have hit upon something significant.“When looking at urban environments the brain is doing a lot of processing because it doesn’t know what this environment is,” he said.


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Sofa has acquired all Versions intellectual property from Pico. This is a bugfix release that fixes issues that cropped up in the previous Versions 1.0.8 release.