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The shank should have ground contact such that it can not sag under the middle of the arch support.

In addition to that, the shoe needs to have adequate depth in order to accomodate internal modifications and still provide freedom at the toe end.

Under no circumstances was I allowed to bear any weight on my surgically repaired heel for 2 weeks.

No weight bearing, leg elevation, and rest was the mantra.

Having proper orthotic arch support in your footwear allows you to stand on your feet longer without any foot pain.

In addition to the comfort shoes, supportive slippers, and arch supportive orthotic sandals, we have the finest selection of orthotics and insoles that are perfect for people with plantar fasciitis (arch/heel pain).

Blundstone boots are wide enough in the heel to accomodate orthotics.

The first few days after the surgery was probably harder than the subsequent recovery days.

When I failed to do this, my foot/ankle swelled up, and it became quite uncomfortable in my cast.

Getting back on track with the elevation helped alleviate the problem.




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